Did you know that breathing is a fundamental part of enjoying good health? If you want to improve your quality of life, these apps to learn to breathe are your best ally.
Believe it or not, breathe properly can make a big difference in your physical, mental and emotional health every day. Remember that oxygen is an essential ingredient for our well-being and proper functioning of the body and the best way to obtain it is through breathing.
However, it is not simply inhale and exhale air through the nose or mouth. It is necessary to carry out the process properly if you really want to get the most out of it. Therefore, we leave you a compilation of some apps to learn to breathe that will be very useful to you.
Apps to learn to breathe that cannot be missing on your mobile
- The Breathing App
- iBreathe – Relax and Breathe
- Breathe to Relax Pranayama App
- Breath Ball Breathing Exercise
- Deep Breathing Exercises
- Breathe, think, act
- Breathe – Simple Meditation
Eliminate toxins, strengthen the nervous system, increase the vitality of the heart and strengthen the health of our lungs are some of the benefits of correct breathing. But, to achieve this you must know the techniques and exercises necessary, so these apps to learn to breathe They are your best guide.
The Breathing App
did you ever hear about the resonant breath? If you do not know this term or you do not have it completely clear, it consists of achieve a rate of five to seven breaths per minute that help you heart rate, its variability, blood pressure and the brain waves come into a coherent frequency. But how can you achieve it? The Breathing App help you in this process.
That is why this is one of those apps to learn to breathe that will guide you in the process where your nervous system and your emotions are restored and reach the necessary balance for you to enjoy a physical, mental and psychological well-being with just a few minutes a day.
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe is a very simple application but with great potential that will help you, through breathing exercises to fight the stress, anxiety and insomnia. In fact, it is an excellent complement when it comes to meditate and relax.
It has different customizable features that help you set intervals for inhale, exhale, hold or cycle. Likewise, you can set reminders to pause during the day and breathe properly. It is compatible with the app apple health for detailed registration and many more options waiting for you.
Breathe to Relax Pranayama App
Breathe to Relax Pranayama App is another excellent application to control stress and anxiety via breathing exercises. you just need from 3 to 10 minutes a daysit in a comfortable place and breathe to the rhythm of the ball.
Can you customize breath intervalschoose between different breathing modes (Clear Mind, Relaxing, Calming, Power, Harmony, or Anti-Stress), set a off timer Y combine exercises with relaxing sounds for maximum effectiveness.
Breath Ball Breathing Exercise
Similar to other options on this list, Breath Ball Breathing Exercise is another of the apps to learn to breathe that you should install on your iPhone. Now, it has three aspects that differentiate it from other alternatives: it is very easy to use, it is customizable and it is free.
Here you will find a series of breathing exercises accompanied by a brief tutorial so you can develop them correctly. Also, you can create your own routines and adapt them to your yoga sessions Y meditation for comfort.
Deep Breathing Exercises
As its name indicates, Deep Breathing Exercises is an application that shows you different techniques and routines so that you breathe properly at all times. To do this, you can choose between 4 very complete modes: normal, square, pranayama and yoga.
If you want a much more personalized experience, the premium version is for you. Here you can create your own breathing routines and exercises according to the goals you want to achieve and, why not, add some relaxing music in the background to your sessions.
Have you ever wondered what your breath looks like? Because with Breathe+ you can get an idea of it. It is an app in which, in a very simple way, you will see your breathing on the screen of your mobile. This is perfect if you practice any activity of relaxation, meditation, breathing training or, why not, out of curiosity.
The application has different predetermined sessions with variable duration from one minute to one hour, as well as free sessions, a breathing cycle counter and much more. However, best of all is the ability to track your breathing in detail using graphics and real time.
Breathe, think, act
A healthy breathing It is not only for adults, the little ones also need it and Breathe, think, act is the ideal application for this task. Help a Sesame Street monster calm down and overcome daily challenges through breathing.
It has 5 interactive activities and a unique challenge, interact with this cute character to help him breathe easier and much more. It is perfect for children with ages between 2 and 5 years. Without a doubt, it is an easy and fun way to learn to breathe better.
Breathe – Simple Meditation
Lastly, Breathe – Simple Meditation is an application that will help you stay calm and sleep better. It is based on the 4-7-8 methoda deep breathing technique that will help you fall asleep in less than a minute.
Its operation is very simple: start the counter, breathe quietly, hold your breath, exhale and repeat. That easy you will see an incredible change in the way you fall asleep and achieve a satisfactory rest by fight insomnia.
As you will see, breathing is more important than you thought. So, take a break, take a deep breathlean on any of these apps and Improve your quality of life.
Related topics: Applications
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