How do you know if you have a healthy relationship with food? These 8 tips will help you find out

The way we relate to food has to do with multiple factors and each person has a way of relating to food. This relationship can be a healthy relationship, but on the other hand it can be one filled with fear, guilt, and dissatisfaction. A bad relationship with food regularly comes from a history where diets, with the aim of controlling body size, have been a constant.

The constant diets they have as a long-term result a disconnection of the bodily signals of hunger, satiety and satisfaction when eating, which lead to wanting to hyper-control everything that is ingested through menus or rigid portions. In other words, people no longer eat because they are hungry, but because the diet says that I should eat; He doesn’t stop eating either because he’s full, but because I’ve finished what I had to; or if satiety comes before finishing what is on the plate, it is scary to pay attention to it because it is scary to be hungry soon. These are just examples of how diets disconnect the body from its needs, and turn the time of choosing, preparing and eating food into an uncomfortable moment.