Applying a healthy nutrition strategy to our day-to-day life is not easy, since eating a balanced diet implies knowing what foods to buy, how many calories to consume, and knowing what and how to cook.
That’s why the apps from subsistence allowance They are very useful, as they allow users to have many options within the reach of a few clicks on their smartphones.
In this article we will review the top applications of subsistence allowance available for smartphones today, very useful if you want to reach a body weight goal, increase your sports performance or simply eat better in general.
THE APPS FROM SUBSISTENCE ALLOWANCE MOST RECOMMENDED
The apps of traditional recipes or nutrition focused on counting calories, which does not guarantee a varied or healthy diet.
Fortunately, today there are top apps from subsistence allowance and healthy eating programs, which offer scientifically validated dietary plans and with the option of being monitored by nutritionists, to guarantee the achievement of weight goals and improve your body composition.
Oorenji is our favorite app, rated among the top apps nutrition and recipes. It is free, and includes all the functions of the applications that you will see below. In addition, it allows you to generate your free diet based on its own nutritional method, validated by several universities.
You can consult its more than 2,000 recipes and save your favorites. It is also interesting for the suggestions it gives you based on what you have in the fridge or pantry.
If you download the app, you will be able to print your weekly shopping list, contact your nutritionist for free and, if you want to go even further in customization, by paying only €2.99 per month you will be able to count on all the premium functions based on its innovative artificial intelligence algorithm, which takes into account a database of more than 1,000,000 customers, to propose the menus that best suit your profile.
It also offers online consultations with your nutritionist and genetic tests (optional) for extra personalization of your menus.
The Yazio app is a very useful resource if you are interested in having an easy-to-use calorie counter available at all times in your day-to-day life.
It offers 20 nutritional plans with more than 1000 recipes. You can connect your fitness tracker and record your steps, exercise and fasting history.
Keep in mind that almost all content is paid. The recipes are not Spanish, and it is difficult to find some ingredients.
The new Noodle app is called Ekilu. It offers personalized recipes and diet plans and allows you to measure your progress in changing habits, according to the “Healthy Plate” method.
In addition, this application offers you an automatic shopping list, which is very useful to be clear about what to prepare.
The premium version costs €8 if you pay for the whole year (€107). It allows you to consult all the recipes and offers coaching for changing habits and Mindfulness.
Nootric has a high-quality app if you are looking for medium and long-term nutrition plans. They offer 7 days trial for €1 and subsistence allowance online from €69 per quarter. They also offer 6-month plans at lower weekly prices. They send a weekly menu and basic exercise routines.
His team is less experienced than the competition and does not have its own dietary method. For this reason, its application works fundamentally as a directory of nutritionists.
They offer a free nutritional study that can be done on the web, and, when you do it, it marks the approximate date on which you will meet your goal and Phase 1 of your weight loss plan, with the lost kilos.
Dietfarma is an app that is associated with a nutritional management program for nutritionists. In this sense, it offers subsistence allowance personalized from €29/month, with an extensive database of recipes.
Of course, it takes 24 hours to send the diet, so it is not as agile as the competition.
Its printable shopping list is handy, and the fact that it allows you to send messages to its associated nutritionists is also helpful.